Horrible

I feel so bad! I have gone two days without working out and then today will be Day #3. In my defense I have to say that I rode my bike to work today. It is 4.6 miles and it took my about 23 minutes. There are a lot of stoplights and I see room for improvement. I was sweating so bad when I got here so I will have to bring a change of clothes next time. Anyways, I will be having a major workout tomorrow. Hopefully I will be doing all three events. Happy Friday!