sick

Well, I'm not sick, but Skyler has been. This has hampered my workout schedule since I would rather be at home with him than working out. Anyways, Sunday I ran 13.1 with Carrie and Kelly. We ran at a 9:00 mile pace (116 minutes). Not the greatest, but not bad for a 1/2 marathon. A 8:30 mile pace would be 1:51:20. That's what I ran the Disney 1/2 in. We are going to try to run every weekend, increasing the distance each week. Next week will be 15 miles.

Nothing Monday.

Yesterday I ran on the treadmill at the gym. I ran one mile at a 7:30 pace, then one minute rest. Repeated two more times. Ran one more mile at 8:00 pace. It felt good to run fast, but I feel like my endurance is fading. I need longer workouts, but I just don't have the time.

Tonight I am biking home from work (10 miles) and I will be swimming later tonight.