End of Week

Tuesday I ran at the gym. It wasn't pretty. I attempted to run 6 miles at a 7:30 pace but I failed miserably and then I could barely run fast at all. Ran a little under two miles at the 7:30 pace, but then had to slow down. Jogged for two minutes. Picked up pace to 7:30 again but only ran one mile. Jogged for two minutes. Ran one mile at 8:00 pace then jogged for two minutes. Ran 2 more miles at 8:00 pace with jogging in between. I felt horrible.

Wednesday I did an arm workout at home. Then went swimming with Carrie at the gym. We swam for about 30 minutes. We are going to try to go every Wednesday night.

Yesterday I did the elliptical for 30 minutes and the stairmaster for 20 minutes. I even did some jogging on the stairs.

Today is my day off.

Tomorrow I want to try to get on my road bike.

Sunday I will be running an informal half marathon with Carrie and Kelly. I need the endurance training.