Trying Hard

Wednesday Skyler picked me up from work and drove me part of the way home. I ran the rest of the way. 8.2 miles total in 69 minutes. About an 8:24 mile. Pretty good considering how horrible my running has been lately. I wonder if something is wrong with my quads.

Yesterday I rode to the beach and back. 6:55 to trail, 43:05 to beach, 36:44 back, 9:20 home. I felt like I pushed myself very hard on the way back. Hopefully my training is helping me be faster.

Today I rode my bike to work. I think it's about 12 miles. It took me 50 minutes. I will be riding home too.