Wednesday, September 23, 2009

Tapering continues

Monday I swam at the gym. I swan 67 laps in about 30 minutes. I might be off two or so laps so the time isn't important. Plus it's a taper. I did 10 laps of drills after.

Tuesday I did an at-home workout. It was 35 minutes. I felt a little sore when I woke up this morning so I really need to take it easy tonight. Maybe a short 20-30 minute run.

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