Yesterday I was planning on riding my road bike. Then it looked like rain so I decided to use my trainer. Well, I haven't used my tri bike on the trainer yet and found that I didn't have the right skewer to use. So I ended up doing lunges and steps for 25 minutes and did my new shin streching for 30 minutes. I got some new stretches to do so hopefully my inflammation will start going down. I would like to do a 10k on Thanksgiving, but I don't think I will be able to. I would rather heal quicker and not do it.
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