Swim Again

I'm feeling great! I swam 98 laps in the Anaheim Hills pool, which means I swam 2450 meters, aka 1.53 miles. It swam it in 48:15 minutes. I must have been off the other day with my lap count because I swam 2 laps less and had a similar time. 

I am feeling pretty good about myself. I have been doing crunches every morning, like I have been for a long time but now I am starting to do crunches that affect my lower abs. I am definitely seeing progress. When I start running again, I think I will definitely see a difference. 

I have been doing the leg exercises my physcial therapist suggested but it still feels like my shin is being affected. I have a list of questions for her on Thursday.