Hurry! NOT!

So yesterday I went to the gym thinking that I had to be done by 6:00 to go out to dinner. But it ended up that we didn't go. But I still have a pretty decent workout. I ran 3.1 miles in 24:45 minutes. Then I jogged for another 1/2 mile. I did the moving stairs for 8 minutes. Tonight I will probably do the two classes again. I need to work my muscles from the SET class.