Monday & Tuesday

Monday night I was able to have a great workout! First, I ran 3 miles in 28 minutes, then I swam 50 laps in 23:50. I felt great but very tired after I got home. Tuesday I was unable to workout before yoga class (due to work) so yoga was all I was able to do that night. Even though I don't burn as many calories or my heart rate isn't as high, I feel yoga is something that really benefits my training. I would love to see Skyler come with me sometime!