Almost There!

Last week was a pretty good workout week. Monday I ran, my knees still hurt, so I didn't run far. Tuesday I swam 80 laps at AH pool. Wednesday, short run with Pumpkin and swim that night. Thursday, hill climbs on my bike during two hour ride. Friday, nothing. Saturday, speed workout at track. Sunday, two hour bike ride.

Monday-4 mile run. I think I have IT band issue so I've been doing stretches and it's helped. No pain on run. Tuesday night, swim. Tonight, short run? Tomorrow, short bike ride? Friday, nothing. Saturday, race day.

I think I can do better this year. My swimming is probably about the swim. T1 should be 1-2 minutes faster. I would like to be 5-10 minutes faster on bike. T2 should be 1 minute faster. Run should be 5-10 minutes faster. My goal is to break 6 hours, but I will be happy just going faster than last year.