Swim Again

Last night I started off by running 3.1 miles in 23:15 minutes. I wish I was able to keep my pace up when I am not running on a treadmill. I want that time for my 5K on Saturday! I need to be pushing harder on my runs. At the very end of my run my shins started acting up. I iced them for about 15 minutes last night. Hopefully I will not develop shin splints again. After running I did some swimming. It had been about two weeks since I last swim. My start was a little rough because I was tired from the running. But I was able to do a good 50 lap swim in 23:50 minutes. Tonight is my cycle class. I am not sure what I will do tomorrow night, but i will keep it light because of the race on Saturday morning. I would like to do an ocean swim Saturday afternoon, but I am not sure what plans we have for the weekend.