Getting better

Monday I swam for about 30 minutes. I did some drills. I swam 250m fast then 150m at a moderate pace. My fastest pace was 26.7 second/lap. I know drills are important, but I like the endurance swimming better. I will be swimming again tonight. Last night I did a long workout. First, I ran 2 miles in 16 minutes. Then jogged for 2:30 minutes. Then I finished with another 1/2 mile run. Next, I did some weightlifting for about 25 minutes. Last, I did my one-hour yoga class. This morning I woke up sore. I love that feeling.