Hello 2010

Last week I officially starting my triathlon training for this season, although I've been training for a marathon in the meantime. Here's the run down for the past week.

Monday- Swam 96 laps (1-1/2 miles). Don't know time.

Tuesday-Interval running for 30 minutes then elliptical for 25 minutes.

Wednesday-off

Thursday-Spin class for 60 minutes, then swimming with Carrie for 60 minutes (1 mile total).

Friday-off

Saturday-Got on my road bike for first time in four months. It felt great! Rode to beach and back (27 miles).

Sunday-Ran 20 miles. Yes, I said 20 miles. 3 hours and 2 minutes. My goal for the marathon is less than four hours. To be more specific, 3 hours 55 minutes, 48 seconds (9:00 mile pace). I can do it!