I swam last night. I felt really good, but part of that was because there was only two other people in the pool. I swam 53 laps (1/4 halfway) in 23:43, 88 laps (1.25 miles) in 38:58, 106 laps (1.5 miles) in 47:12. That seems pretty fast compared to the other day. Let's keep that up.
Tonight I am going to my spin class. I want to sprint a 5K before the class.
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