Bikes, bikes, and more bikes

Wednesday night I rode my trainer at home for a little over an hour. I wanted to watch a movie while biking, but I couldn't hear the movie well enough. It was a good work out. The next day I was sore.

Thursday I resumed my spin classes. I forgot how hard those classes are. I love them though. I also did 10 minutes of elliptical before class.

This morning I went on my morning girls ride. We rode 10 miles towards the beach and 10 miles back. My time on the way there was about 31 minutes. On the way back it was 36 minutes. There was a bit of wind on the way back. It was also really cold. My fingers and toes were frozen.

I feel good about my week. I would have liked to get another swim in (maybe tomorrow), but other than that, I still got a good 4 1/2 days of training.

Weight, last night: 109.8