Ouch!

I am so frustrated! My shin and left foot are not getting better! I haven't been running. The only time I have ran in the past 3 1/2 weeks is at the race. That's it! So I have been icing my shin for my shin splints and now my metatarsalgia is acting up again. I went to the gym last night. I did the elliptical machine for 30 minutes and then the stair master for about 10 minutes and then my left foot was hurting. This is the same injury I got from snowboarding. Too much pressure on the ball of my foot. Whatever! I will stick to swimming and biking for one more week, then I will be running again!