Wow! Long lost friend!

I went swimming tonight at the gym. It was wonderful. I looked back at my old posts and discovered that I hadn't swam in a month...since January 7. I was actually a little scared to begin swimming again because I knew it had been a while, but once I started swimming everything came back to me. It felt so good. I swam 50 laps in 23:47. Then I did the stair machine for 20 minutes. This was a good start to my training. Tomorrow I will ran and do weights. Today I weighed 109.