Finally

I ran outside for the first time in two weeks. The air quality has been so bad that it would have been unwise to run outside. Yesterday I practiced some hill climbs. I have been working on running uphill and then continuing to run after I get to the top. That is hard for me to do because I am usually so tired from the climb. I timed my run at 32 minutes for 3.65 miles. Not horrible, but it does include a 0.9 mile climb. I also warmed up for 2 minutes and did a 2 minute cool-down. My right shin is a little sore today. I need to get new running shoes. Hopefully I can do that on Friday.