Moving Monday

Monday I try to make my hardest workout day. Or at least get a great jumpstart on the week. Last night I swam 40 laps in 18:40 minutes, which is about 28 seconds a lap. That means I am improving because I had been swimming at about 30 seconds a lap. It seems like a small difference but it adds up. Then, I ran for 3.1 miles on the treadmill in 26:20 minutes. That beats my 5K race time from last week. I feel like I had a great workout last night, but I was so tired when I got home. Just 11 more days!