Yeah

Last night I went to that SET class and my yoga class. I am definitely feeling the pain today...not as bad as last week though. Tonight I am hoping to swim. I don't want to get out of practice.

Hurry! NOT!

So yesterday I went to the gym thinking that I had to be done by 6:00 to go out to dinner. But it ended up that we didn't go. But I still have a pretty decent workout. I ran 3.1 miles in 24:45 minutes. Then I jogged for another 1/2 mile. I did the moving stairs for 8 minutes. Tonight I will probably do the two classes again. I need to work my muscles from the SET class.

Relief

Thankfully I was able to make it to the gym on Saturday morning. I was worried I wouldn't meet my goal of working out three days a week during the off-season. I ran 3 miles in 23:45 minutes. Next, I did weights for about 20 minutes.

Sore Body

Yesterday I couldn't decide on what to do at the gym so I decided that I would try out a new class. I went to a class called SET (Strength Endurance Training). It was a combo between cardio and weight lifting. After the class I stayed for yoga. My muscles are so sore today. It feels good though. Tonight I would like to swim.

Change of Plans

Last night I was planning on going to a spic class. I did not get to the gym in time so I ran instead. I ran 4 miles in 32 minutes. I was going to do weights next but the weight room was pretty full, so I did the moving stairs for about 10 minutes.

Short but Sweet

Last night we had plans so I made a quick trip to the gym. I swam 64 laps in 30:46 minutes. My swim time has really been sucking lately. I was doing so good before. Maybe I just need more time in the water.

Not Bad

Last night I ran 4 miles in 32 minutes. It is hard to run so far on the treadmill. I get easily bored. I would rather run 5 miles every day outside. It is too dark to do that. Then I did 10 minutes on the moving stairs. Tonight I am going to try to swim, if I get home with enough time to go grocery shopping and make dinner.

Hey...

So I haven't posted for a few days. Thursday I swam 80 laps at the gym in 38:52 minutes. Not a great time, but I have never swam that far before. Need to work on my speed more. Friday I did some cardio and weight lifting. Last night I went to a spin class. Tonight should be a good one too!